Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES is a type of Breakfast Cereals. The most significant nutrients in Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES are listed below.
Water
|
1.2 g
|
1.2
|
g
|
1.2%
|
Energy (calorie)
|
404 kcal
|
404
|
kcal
|
|
Energy (joule)
|
1690 kJ
|
1690
|
kJ
|
|
Protein
|
3.9 g
|
3.9
|
g
|
3.9%
|
Total lipid (fat)
|
3.15 g
|
3.15
|
g
|
3.15%
|
Ash
|
1.7 g
|
1.7
|
g
|
1.7%
|
Carbohydrate, by difference
|
90.1 g
|
90.1
|
g
|
90.1%
|
Fiber, total dietary
|
1 g
|
1
|
g
|
1%
|
Sugars, total
|
42.6 g
|
42.6
|
g
|
42.6%
|
Calcium, Ca
|
3 mg
|
3
|
mg
|
|
Iron, Fe
|
7.62 mg
|
7.62
|
mg
|
0.01%
|
Magnesium, Mg
|
15 mg
|
15
|
mg
|
0.02%
|
Phosphorus, P
|
67 mg
|
67
|
mg
|
0.07%
|
Potassium, K
|
76 mg
|
76
|
mg
|
0.08%
|
Sodium, Na
|
630 mg
|
630
|
mg
|
0.63%
|
Zinc, Zn
|
5.99 mg
|
5.99
|
mg
|
0.01%
|
Copper, Cu
|
0.128 mg
|
0.128
|
mg
|
|
Manganese, Mn
|
0.631 mg
|
0.631
|
mg
|
|
Selenium, Se
|
9 µg
|
9
|
µg
|
|
Vitamin C, total ascorbic acid
|
1 mg
|
1
|
mg
|
|
Thiamin
|
1.46 mg
|
1.46
|
mg
|
|
Riboflavin
|
2.51 mg
|
2.51
|
mg
|
|
Niacin
|
26.5 mg
|
26.5
|
mg
|
0.03%
|
Pantothenic acid
|
0.587 mg
|
0.587
|
mg
|
|
Vitamin B-6
|
2.74 mg
|
2.74
|
mg
|
|
Folate, total
|
496 µg
|
496
|
µg
|
|
Folic acid
|
492 µg
|
492
|
µg
|
|
Folate, food
|
4 µg
|
4
|
µg
|
|
Folate, DFE
|
840 µg
|
840
|
µg
|
|
Choline, total
|
3.4 mg
|
3.4
|
mg
|
|
Vitamin B-12
|
6.9 µg
|
6.9
|
µg
|
|
Vitamin B-12, added
|
6.9 µg
|
6.9
|
µg
|
|
Vitamin A, RAE
|
1090 µg
|
1090
|
µg
|
|
Retinol
|
1090 µg
|
1090
|
µg
|
|
Carotene, beta
|
0 µg
|
0
|
µg
|
|
Carotene, alpha
|
0 µg
|
0
|
µg
|
|
Cryptoxanthin, beta
|
0 µg
|
0
|
µg
|
|
Vitamin A, IU
|
3630 IU
|
3630
|
IU
|
|
Lycopene
|
0 µg
|
0
|
µg
|
|
Lutein + zeaxanthin
|
0 µg
|
0
|
µg
|
|
Vitamin E (alpha-tocopherol)
|
1.27 mg
|
1.27
|
mg
|
|
Vitamin E, added
|
0 mg
|
0
|
mg
|
|
Vitamin D (D2 + D3)
|
4.9 µg
|
4.9
|
µg
|
|
Vitamin D
|
195 IU
|
195
|
IU
|
|
Vitamin K (phylloquinone)
|
0.2 µg
|
0.2
|
µg
|
|
Fatty acids, total saturated
|
0.64 g
|
0.64
|
g
|
0.64%
|
4:0 butanoic, butyric fatty acid
|
0 g
|
0
|
g
|
|
6:0 hexanoic, caproic fatty acid
|
0 g
|
0
|
g
|
|
8:0 octanoic, caprylic fatty acid
|
0 g
|
0
|
g
|
|
10:0 decanoic, capric fatty acid
|
0 g
|
0
|
g
|
|
12:0 dodecanoic, lauric fatty acid
|
0 g
|
0
|
g
|
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
0.007 g
|
0.007
|
g
|
0.01%
|
16:0 hexadecanoic, palmitic fatty acid
|
0.377 g
|
0.377
|
g
|
0.38%
|
18:0 octadecanoic, stearic fatty acid
|
0.194 g
|
0.194
|
g
|
0.19%
|
20:0 eicosanoic, arachidic fatty acid
|
0.015 g
|
0.015
|
g
|
0.02%
|
22:0 saturated fatty acid
|
0.043 g
|
0.043
|
g
|
0.04%
|
Fatty acids, total monounsaturated
|
2.12 g
|
2.12
|
g
|
2.12%
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
0.005 g
|
0.005
|
g
|
|
18:1 undifferentiated
|
2.107 g
|
2.107
|
g
|
2.11%
|
20:1 eicosenoic, gadoleic
|
0.007 g
|
0.007
|
g
|
0.01%
|
22:1 undifferentiated, docosenoic, erucic
|
0 g
|
0
|
g
|
|
Fatty acids, total polyunsaturated
|
0.258 g
|
0.258
|
g
|
0.26%
|
18:2 undifferentiated
|
0.253 g
|
0.253
|
g
|
0.25%
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
0.005 g
|
0.005
|
g
|
|
18:4 octadecatetraenoic, parinaric
|
0 g
|
0
|
g
|
|
20:4 undifferentiated, eicosatetraenoic, arachidonic
|
0 g
|
0
|
g
|
|
20:5 n-3 (EPA)
|
0 g
|
0
|
g
|
|
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic
|
0 g
|
0
|
g
|
|
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic
|
0 g
|
0
|
g
|
|
Fatty acids, total trans
|
0.14 g
|
0.14
|
g
|
0.14%
|
Cholesterol
|
1 mg
|
1
|
mg
|
|
Alcohol, ethyl
|
0 g
|
0
|
g
|
|
Caffeine
|
0 mg
|
0
|
mg
|
|
Theobromine
|
0 mg
|
0
|
mg
|
|